Dr. Douglas Arthur Barnard I

I have been a patient of Dr. Doug Barnard for more than 15 years. I’m always very satisfied with the care I receive from Dr. Doug. He has a knowledge of the human body that never ceases to amaze me. I really enjoy how gentle his adjustments are and as a result I don’t experience soreness the next day. Another thing I appreciate about Dr. Doug is how forward thinking he is about what Chiropractic is capable of. He has brought to his practice recently the ability to measure how your brain is dealing with stress. Dr. Doug explained to me how our pain can go away but, stress never does go away. One of the technologies he uses, measures your stress response and then using a very gentle adjusting technique along with brain wave training to reset your stress response. I feel now that the care I’m receiving has given me the experience of what real health feels like. If your looking for more than just pain relief, checkout Dr. Doug at InsideOut-Chiropractic. I have been a patient of Dr. Doug Barnard for more than 15 years. I’m always very satisfied with the care I receive from Dr. Doug. He has a knowledge of the human body that never ceases to amaze me. I really enjoy how gentle his … More

In November of 2021 I was taking my kids out of the car and threw my back completely out of alignment, so much so that I could barely move or walk. I had been suffering from misalignment in my hips from both of my pregnancies, and all my chronic body issues seemed to have finally come to roost. I was desperate for help with my back and my husband suggested I drop in on InsideOut-Chiropractic. On my very first visit with Dr. Doug Barnard, he got me back up walking and moving around. I am the primary caregiver to my young children, so this was essential to my family’s function. While getting continued treatment for my back he mentioned his brain/body system he uses to heal from the inside out. Dr. Doug mentioned how most illnesses can be alleviated with a combination of biofeedback and chiropractic work. I was super intrigued. At that time, I was suffering from sleeping issues, chronic postpartum hip and foot pain, and elevated stress levels. Dr. Doug ran his SRE (stress response evaluation) on me. The SRE measures ones ability to engage and disengage from stress, which can indicate health in general. Additionally he worked on getting my body into alignment in his twice-weekly appointments. I began to see improvements in my sleep immediately. Within a month or so my stress levels began to decrease, and my chronic hip and foot pain subsided. Within about 2 months the pains associated with my monthly cycle had nearly ceased completely, whereas before I had at least 1-2 days a month of significant menstrual pain, this was a benefit that I had not anticipated would happen with his care. I have since started the biofeedback process and have noticed significant decreases in my stress levels and increases in my patience and overall mental happiness. The chiropractic adjustments followed by the biofeedback program really stepped my care up a notch. It feels like a veil has lifted in nearly every part of my life. I have found myself more patient with my children, and more emotionally and mentally attuned to them. This treatment has changed my brain’s stress reactions and has also heightened my joy. The fun parts of parenting now feel more fun, and the challenging parts feel more manageable. The benefits have not just been with my social/emotional interactions, there has also been a significant increase in my ability to handle the stresses and surprises that life throws my way. We were recently on a road trip and had our truck break down and leave us stranded. Six months ago this would have put me into total panic mode. I credit Dr. Doug’s care in giving me the mental clarity to look at this stressful situation as a puzzle, rather than a problem, and troubleshoot it, moving forward without the fear and anxiety that would normally result from being stranded with my kids while away from home. Dr. Doug has a very gentle adjustment method, and I have found his adjustments last longer than the more traditional “cracking” methods I have had before. I highly recommend his whole-body approach, especially for chronic stress, pain, and sleep issues. Dr. Doug’s care has been transformative to my mental and physical health. In November of 2021 I was taking my kids out of the car and threw my back completely out of alignment, so much so that I could barely move or walk. I had been suffering from misalignment in my hips from both of my pregnancies, and all my … More

Doug was phenomenal. I loved how gentle the adjustments were, and boy do I feel better. There's something special about Dr. Barnard. I'm not sure how to put it into words, but I drive here from Portland just to get work done by Doug, if you live in the area, you're lucky!

Since seeing Dr. Barnard I have been very impressed with his work. He is very good at explaining the work he does and the results one can expect. He has been very honest with me about what is and isn’t within his scope of practice. I have greatly benefited from Dr. Barnard’s work and would highly recommend him.

Working with Doug has been a lifeline for me and my daughter! His gentle, effective, wholistic approach has brought us both better alignment, sleep, over all well being AND the removal of stress from pain. My daughter said after a couple treatments, ‘ Mom I’m actually COMFORTABLE in my body, thank you for taking me to Doug!’ Doug’s approach through assessment, subtle adjustments, and more traditional physical manipulation when needed (pain free) have brought us great results in a shorter time than previous experiences in chiropractic. I highly recommend his care/ approach for adults and CHILDREN especially as their bodies are growing and changing its is as I said a LIFELINE to health. He also follows strict Covid precautions AND his rates are incredibly affordable which is appreciated by us! Working with Doug has been a lifeline for me and my daughter! His gentle, effective, wholistic approach has brought us both better alignment, sleep, over all well being AND the removal of stress from pain. My daughter said after a couple … More

As a Yoga instructor and lifelong athlete, going to a chiropractor was never an activity of mine — until I visited Dr. Douglas Barnard’s office. No popping or snapping, only very gentle, clear contact with a quality of knowledge which penetrated and removed years of discomfort in my upper back, shoulders and neck. I am so grateful for my new found healing advisor — his knowledge, his manner, and the comfort of his office (don’t forget to try the massage chair!) add up to nothing short of totally enjoyable. I heartily recommend his services to anyone interested in de-stressing the body and learning a unique quality of self-managed health. Gary Tacon Certified Yoga Instructor Inventor of the Body Tuning Cushion As a Yoga instructor and lifelong athlete, going to a chiropractor was never an activity of mine — until I visited Dr. Douglas Barnard’s office. No popping or snapping, only very gentle, clear contact with a quality of … More

I moved to White Salmon last year, Doug Bernard was one of the first people I met in town. I’m no stranger to chiropractic medicine and I realize its benefits for keeping my body (& mind) positive. I was very fortunate to make Dr. Doug’s acquaintance so soon into our arrival to the area. Almost immediately I was in for my initial visit and we’re now into the eight month of visits. My body is recovering thanks to Dr. Doug revolutionary techniques. One of his greatest attributes, outside of his revolutionary treatments, is his conversation and positive attitude. Plus, just look at how healthy this dude is...geez, if we could all be so fortunate! Thanks Doug! I moved to White Salmon last year, Doug Bernard was one of the first people I met in town. I’m no stranger to chiropractic medicine and I realize its benefits for keeping my body (& mind) positive. I was very fortunate to make Dr. Doug’s … More

I was able to move with less pain than I have in years. Covid changed our lives in so many ways and fortunately one positive addition to my life was having more time to hike. Being alone outdoors helped me keep my sanity during the hardest of times but exacerbated the issues I have with my hips, knee and foot. After seeing Doug Barnard at Inside Out, I was able to move with less pain than I have in years. I had chiropractic treatments years ago and was thrilled that Dr Barnard practices light touch and I didn’t have to go through the scary big twist and cracking that often left me a bit traumatized and sore. I also appreciate that he didn’t put me on a long drawn out program. He designed a personalized treatment plan that addressed my specific issues and helped resolve them in months. I highly recommend Inside Out Chiropractic. I was able to move with less pain than I have in years. Covid changed our lives in so many ways and fortunately one positive addition to … More

I was very skeptical about seeing a chiropractor. I thought it would hurt and I would have to keep going and it would cost too much. That was about 20 years ago when I first went to see Dr. Barnard. Since then he has kept me healthy and able to participate in all exercise....hiking, biking, skiing, yoga, gardening, etc. without having to take time off due to strain or injury. He also allowed me to sit on the job 8 hours a day or years without the usual damage to the body. I moved an hour away and tried other chiropractors but soon discovered Dr. Barnard was worth the drive. He treats the whole person which is so much more powerful and permanent and speeds up the healing time. I highly recommend Inside-out Chiropractic. I was very skeptical about seeing a chiropractor. I thought it would hurt and I would have to keep going and it would cost too much. That was about 20 years ago when I first went to see Dr. Barnard. Since then he has kept me healthy and … More

I have been a patient of Doug Barnard for about 8 years now. He has been beneficial in my healing process. During the last year I dealt with edema in my right leg. Just after 1 session the swelling went down 30%, which was a great relief to me. In the past he has helped me through some crises and the work he did always helped me to improve. He has gentle way of doing Chiropractic work. It has always amazed me how he is always learning new things to add to his practice. I would highly recommend him to anyone who was in need of such services. I have been a patient of Doug Barnard for about 8 years now. He has been beneficial in my healing process. During the last year I dealt with edema in my right leg. Just after 1 session the swelling went down 30%, which was a great relief to … More